A practical, effective and proven tool to rapidly curb anxious and fearful thoughts
Amidst all of the uncertainty the world is facing right now, here is something more useful than a news headline designed to fill you with fear.
Tapping, or EFT (Emotional Freedom Technique), originates from ancient Chinese acupuncture and is scientifically proven in its ability to slow activity in the part of our brain that causes stress.
This is undoubtedly one of the craziest times we have seen in history, and getting stuck focusing on things outside of our control is a surefire way to feel uneasy.
This quick tapping tutorial is simple, costs nothing, and will give you the ability to rapidly change your state from fear to relaxation.
If this was helpful for you in the middle of these uncertain times, feel free to pay it forward and share it with your circle.
Stay safe, stay healthy, and remember that power is always in the present moment.