Doing Things that Scare You

As your comfort zone begins to expand, bit by bit your life becomes filled with more excitement and joy

At one point or another, we all feel the feelings of stagnation, even boredom with our current circumstances. This doesn’t mean we don’t have plenty to be thankful for in any given moment, it just means that maybe we are starting to feel too much comfort or repetition in our daily actions.

What’s one way to break this pattern, create new results and condition yourself to become more resilient? Simply by doing things that freak you out a bit.

When we are (and we never should have valid reason to be) bored, it is often because we have dug ourselves so deep into our comfort zone that we don’t feel like doing anything outside of it.

If you are reading this thinking about how boring your day is going to be today, why don’t you go ask a random person if they want to go for coffee with you? Or email your boss telling him that you quit and aren’t going to be coming in tomorrow, or ever?

Surely these things would cure boredom, yes? Of course they would, but the reason we don’t do them is because we like taking action that is measurable and somewhat within our zone of safety.

This is the cool part:

What happens next after you decide to announce your business, ask the person on a date, apply for the new position, or book the plane ticket?

Not much, aside from a small, medium or large rush of excitement accompanied by a sense of “I can’t believe I just did that!”

The world keeps turning, maybe you pull your first client on the first day or someone messages you and says “I honestly don’t know why you waited so long, you’re so talented”. Maybe your boss replies with an absolute no, or an absolute yes to your request to work remotely for a year.

Regardless of the answer, who cares? You did the thing that scares you, and now you could go back to do it again without it feeling so terrifying.

Take a moment, ask yourself to come up with five things that would be so terrifying to get started on today, then pick one and simply go for it.

When you start using fear as a go-signal rather than a stop light, life becomes exhilarating.

Listen to the latest episode of the Alignment Club Podcast below:

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